CALISTHENICS 4 DAY BEGINNER WORKOUT SPLIT

What’s include:

• Structured workout programs designed to transform you into an elite level athlete
• Diet and nutrition tips to help accelerate your progress
• Exclusive email contact with me anytime you need help or guidance
• and a lot more!

Experience required:

Even if you cannot do any pull ups or dips, this program is systematically structured to progress you through multiple stages to an elite level.

Contents:

• Disclaimer 
• Glossary
• About me
• Warm up
• Main workout (split into four stages)
• Skills (split into push and pull)
• Progressive overload
• Deload
• Nutrition advise
• Sleep
• Correct form
• Final words
• Contact me

ALSO WHEN YOU PURCHASE IF YOU FEEL LIKE IT IS TOO HARD OR TOO EASY I PERSONALLY SPEAK WITH YOU GET TO KNOW YOUR GOALS AND CREATE A 4DAY SPLIT AND HELP YOU PROGRESS !!!

Please enter the correct GMAIL address as you will be added into the program via GMAIL.

IF YOU HAVE ANY PROBLEMS WITH RECEIVING THE 4 DAY BEGGIINER PLAN HERE IS MY NUMBER +447763089344 SHOOT ME MESSAGE ON WHATSAPP!

Please note:

Refunds are not available, however if you have any queries or problems then you will have direct email contact with me (this is explained in the program). Or DM me on instagram @Teddybankz_ but I will be less likely to see these if DM's are busy.