CALISTHENICS MASTERY

CALISTHENICS MASTERY

IMPROVE OR UNLOCK YOUR FIRST

• MUSCLE UP
• HANDSTAND
• FRONTLEVER

What's included:

• Detailed step by step exercise videos, with my voice over each video guiding you the exercises making sure your doing everything you need to progress FAST to get you to that next level!
• Diet and nutrition advise to help accelerate your progress
• Exclusive email and my WhatsApp number to contact me anytime you need help or guidance
• and a lot more!

• Experience required:

If you are unable to do 3x 10/15 pull ups, dips or press ups this plan will be too difficult for you. I would highly suggest doing the intermediate plan or the beginner 4 day split. 

Contents:

• Disclaimer 
• Glossary
• About me
• Warm up
• Main workout (split into eight  stages)
• Skills (easier variations of the exercises muscle up, handstand and front lever for you to eventually achieve the skill)
• Progressive overload
• Deload
• Nutrition advise
• Sleep
• Correct form
• Final words
• Contact me

ACHIEVING SKILLS YOU DREMPT OF DOING WITH THE BEST GUIDANCE AND KNOWLEDGE IN THE GAME!

Please note:

Refunds are not available, however if you have any queries or problems then you will have direct email contact with me (this is explained in the program). Or DM me on instagram @Teddybankz_.

MY WhatsApp number will be in the program!