INTERMEDIATE PROGRAM (8 weeks)

8 WEEKS 40 WORKOUTS STRENGTH & PHYSIQUE BUILDING INTERMEDIATE PROGRAM

What's included:

• Structured 8 week program working different muscle groups each day progressing each week.
• Diet and nutrition advise to help accelerate your progress
• Exclusive email and my WhatsApp number to contact me anytime you need help or guidance
• and a lot more!

• Experience required:

If you are unable to do  10 pull ups, dips or press ups this plan will be too difficult for you. I would highly suggest doing the beginner 4 day split. 

Also if you are unable to complete a specific day/step successfully, repeat the previous week until you can progress successfully.  

Contents:

• Disclaimer 
• Glossary
• About me
• Warm up
• Main workout (split into eight  stages)
• Skills (split into push, pull, legs and full body workouts)
• Progressive overload
• Deload
• Nutrition advise
• Sleep
• Correct form
• Final words
• Contact me

ACHIEVING YOUR DREAM PHYSIQUE & BUILDING STRENGTH WHILE LEARNING NEW CALISTHENICS SKILLS!!

Please note:

Refunds are not available, however if you have any queries or problems then you will have direct email contact with me (this is explained in the program). Or DM me on instagram @Teddybankz_.